Saturday, September 8, 2018

YOGA CLASS IN SSITS

By  at September 08, 2018    No comments
Campus: Sai techno Developing yoga skills in the students by bringing awareness an occasion of Yoga day the benefits  of yoga is to build strength and harmony in both the mind and body. The physical benefits of yoga is the relaxation Technics incorporated
.Yoga can lessen chronic pain such as lower back pain, arthritis, headaches, it lower blood pressure and increased flexibility, increased muscle strength and tone, improved respiration, energy and vitality, weight reduction. and cardio and circulatory health. It also help to manage stress. 
✍Mr.K Sudheer✍
InCharge SSITS 

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